Carnets de bord

I reached another milestone today. I now lost 40 lbs in the last 6 months. I just got under the 200 lbs mark (90kg). The rate of weight loss has slowed down just a tiny bit, but that would be expected. I am expecting to lose another 20 lbs or so.

The graph below represents about one year worth of data. I must admit that I could never imgagine I would be at that weight today. This kind of thing looked impossible.

My blood pressure is back to nearly normal, away from levels considered dangerous.

I did some blood test and my cholesterol was down 50 %, yes 50%.

I cannot emphasize enough that if I can do it, anyone can do it. Losing weight is actually easy unlike what an industry would like you to beleive.